Spirit Guide Connection 101: Basics and Exercises for Beginners

" This is a really well written basic understanding of spirituality... easy to read & understand, it's chocked full of great exercises as well as information. i highly recommend this to all "light-minded" new-comers."

For more information contact Dee at 210-504-5992



Do you want to connect with your Spirit Guides? 

This book is based on the workshop, Spirit Guide Connection, taught by author Dee Woolridge, CIHt, CLC, RMT. For many years she taught students how to connect with their beloved spirit team and to begin to live a more aware, and in many cases, easier life. Now, this knowledge is available to everyone in the form of an easy to understand book. 

This book is a beginner’s manual for those who are curious about and want to learn how to connect with their spirit guides. It answers questions about who your guides are, the type of guides you may have, and many other questions that beginners have about spirit guide communication. There are chapters on angels, ego versus intuition, animal guides and more. The book gives you prayers and guides you through grounding and centering exercises. To help you connect, it introduces journaling, automatic writing and other exercises to help tune-in, and communicate with your guides. The exercises teach you how to tap into your intuition and record what you feel, hear, see, smell and even taste. 

Once you connect and become familiar with your guides, your life journey changes to a more enlightened and fulfilled one.

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Dee Woolridge is the founder of The Heart Centered Institute, LLC where teaching is focused on new thought, personal growth, and transformation. A natural intuitive and people person, she has spent over 28 years in public service to her country and community as a Navy public affairs officer, both active duty and Reserve.


Her private sector practice as a hypnotherapist, spiritual counselor, life coach, and energy healer originated over 25 years ago with the premature birth of her daughter diagnosed with autism. She studied meditation, energy therapy, spirituality, hypnotherapy, acupuncture, nutrition and other modalities to aid in the healing process of her family.


Her work with Spirit Guides has been instrumental in her navigation through life. A post cancer thriver, she shares her story of healing when she speaks around the country on topics such as Spirit Guide connection, forgiveness, and breaking negative patterns.


“Learning to tap into the energy to hear my guides saved my life. It made my life easier. I’m inspired by their Divine presence each day and I’m honored to teach others how to tap into to their own guidance.”

" A recommended book for people who are just starting to examine their spirituality. The author talks about her own spiritual awakening, and how it has impacted her life. Everything you need to know to understand our connection to the Spirit Realm is explained in a way that's easy to comprehend. The different types of Spirit Guides, The Nine Choirs, How to Connect with your own Spirit Guides, and how to be more intuitive... and much more."