Resources and recommendations

Free - How to Build Resistance to Stress and Anxiety Workshop

Free virtual, self-paced, 7- part video series and workbook. This workshop is on How to Build Resistance to Stress and Anxiety. Easy. Informative. Helpful.


4 Color Personality Assessment

Once you learn how to read peoples colors you will have a competitive advantage in understanding what will be the most effective way to communicate with them.


Enneagram Personality Assessment 

The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. 


The Four Agreements: A Practical Guide to Personal Freedom

The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.


Radical Forgiveness 

Radical Forgiveness gives us step-by-step instruction in what begins as a healing process, and culminates in an entirely new way of living in the world.


Peace Under All Circumstances

The 10 Questions that correctly answered always lead to a state of profound peace. In time, this becomes a state to which you can gradually return more and more each day. 



Heart Centered Institute, LLC
Heart Centered Hypnosis
Dee Woolridge

(210) 504-5992

1100 Northwest Loop 410

Suite 700, San Antonio, TX 78213


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