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Reduce Your Holiday Stress


As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home and kids, you've got more shopping to do, menus to plan, and food to prepare. The good news is, even with all the extra activities and preparations, you can still reduce your holiday stress.


Here are some proven strategies to help you decrease your stress. Some of these may even be so effective that you'll choose to use them all year long, not just during the holidays!


Acknowledge that everything doesn't need to be perfect. The commercials and movies on television during the holidays really miss the mark when it comes to realistic portrayals of family holidays. Accept that you can enjoy some beautiful holiday get-togethers regardless of whether something is spilled or you're having trouble locating your favorite dinner napkins.

Start holiday planning and preparations earlier. Plan your holiday menus well in advance of using them. This way, you'll have the menu set and the store lists made. As the holidays get closer, review your menus and shopping lists and make any minor adjustments you want.


Scale down your holiday plans. Essentially, know that you don't have to repeat that special holiday memory you have in your mind. You don't have to find the perfect gift, spend the most money or have a room stacked with wrapped packages to show your love to others.


Take shortcuts to save time. Figure out easier ways to do things that will provide more time for other holiday tasks and activities. Rather than baking the pies, order them from a nearby restaurant that's known for its delicious baked goods. When shopping, don't be afraid to select gift cards as holiday gifts. The fact is that many people prefer receiving a gift card as they can then choose exactly what they want. "no fuss and no muss."

Choose what you want to do. Avoid getting caught up in the commercialism that has taken over the entire holiday season. Let go of feeling required to plan and carry out elaborate, lavish celebrations. Maybe you'd really rather have smaller, more intimate gatherings with friends spread out over a month or two.


This year make the decision to reduce your holiday stress. By shedding the urge to be perfect, beginning holiday planning earlier, scaling down expectations, and using shortcuts to save time, you'll bring your tension level way down. Think about what you really want the holidays to mean to you and your family. Then, you can let go of expectations based on the past and really enjoy your time together. And ultimately, isn't that what the holidays are for?


Happy holidays.

Coach Dee