Did you know that you talk to yourself all day long?  No, not the mental chatter about activities and chores that you need to remember throughout the day.  That’s a form of self-talk too, but I’m referring more to the things you say to yourself on a regular basis; and...

Have you ever felt overwhelmed by fear - so much so that it prevented you from doing something you wanted to do? 

Believe it or not, this is a common problem faced by many people daily.

Fear has the power to hold you back from taking risks, following your dreams, or beco...

Anytime you reach for a goal that stretches you beyond your current limitations, one of the biggest challenges you’ll most likely face is the influence of “negative” people.

As you’re probably already aware, when you find yourself surrounded by positive uplifting peop...

As human beings, we all come wired with that little voice in our heads that evaluates what's going on around us and gives us a play-by-play of what we should do or say next…

And this "self talk" can either be your greatest ally, or it can be your biggest enemy.

Much...

Here's a free lesson for you on how to write affirmations that get results:

Affirmations are statements of what you would like to have, do, or be. They are a way to program your mind to help attract what you want. You can write affirmations like this -

...

Are you feeling blue, frustrated or just plain bored with life?

With all the challenges and responsibilities that life throws at us, sometimes it’s difficult to see that a few small adjustments is all it takes to shake off a negative mood and feel happy again.

And it...

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