Heart Centered Institute

Mind is a flexible mirror. Adjust it to see a better world. – Amit Ray, Mindfulness. Living in the moment. Living in the breath. Dee...

If you struggle to find the positive things in your life and something to be grateful for, try to stimulate your mind by listening to a...

Do you ever find yourself getting stuck in negative thought patterns and expecting the worst possible outcome in every situation? It’s a...

The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it...

There are many physical benefits to organization, but did you know that organizing your space can also have positive mental and spiritual...

Have you ever felt overwhelmed by fear - so much so that it prevented you from doing something you wanted to do? Believe it or not, this...

Anytime you reach for a goal that stretches you beyond your current limitations, one of the biggest challenges you’ll most likely face is...

Feeling good and letting go of stress is the key to holiday enjoyment. I hope you incorporated the 3 stress reducing tips from last week...

Maya Angelou shared what she's learned in her life about second changes and being positive, warm, and kind. Her most profound statement...

Tis the season to be stress free. The holidays can be a joyous and wonderful time, but there’s no denying that stress can creep in and...

Make each day a new beginning by letting go of yesterday. Don't dwell or take it to bed with you. Finish each day when it is done. Each...

This is the weekly Positive Points to Ponder (PPP) that gives you a quick read, saying, or quote to think about, meditate on, or ponder...