Heart Centered Institute

Mind is a flexible mirror. Adjust it to see a better world. – Amit Ray, Mindfulness. Living in the moment. Living in the breath. Dee...

People spend copious amounts of time analyzing and looking for signs that they’re doing the right thing and that they are on the right...

Just wondering. What do you do to make someone’s day? I make a point of reaching out to people to let them know I’m thinking of them. I...