Personal & Professional Development, Coaching and Training. Founded by Dee Woolridge

 Heart Centered Institute

Helping you build success via live video sessions from wherever you are. 
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    Why change can only happen if you develop the right mindset
    aira565
    • Feb 2, 2021
    • 5 min

    Why change can only happen if you develop the right mindset

    Mind is a flexible mirror. Adjust it to see a better world. – Amit Ray, Mindfulness. Living in the moment. Living in the breath. Dee...
    6 views0 comments
    Questions to Ask Yourself About Anger
    aira565
    • Jan 19, 2021
    • 2 min

    Questions to Ask Yourself About Anger

    Anger is a combination of emotions that band together to create movement. For example, fear, frustration, sadness, overwhelm get together...
    7 views0 comments
    Creating New Holiday Traditions After Divorce
    aira565
    • Jan 5, 2021
    • 3 min

    Creating New Holiday Traditions After Divorce

    Divorce brings major changes into your family life, including how you choose to celebrate the holidays. Most families wind up holding...
    6 views0 comments
    How to Provide a Bright Holiday for Children with Special Needs
    aira565
    • Dec 29, 2020
    • 2 min

    How to Provide a Bright Holiday for Children with Special Needs

    Children love the holidays. They're excited about the gifts they'll get, and they enjoy seeing family members and friends that they might...
    4 views0 comments
    Light Up Your Love Life This Holiday Season
    aira565
    • Dec 15, 2020
    • 3 min

    Light Up Your Love Life This Holiday Season

    The holiday season offers lots of opportunities to spark your romance. Couples can draw closer together and singles can search for new...
    11 views0 comments
    Surviving the Holiday Crunch
    aira565
    • Nov 17, 2020
    • 3 min

    Surviving the Holiday Crunch

    The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it...
    13 views0 comments
    The values within you at the very core of who you are
    aira565
    • Oct 27, 2020
    • 1 min

    The values within you at the very core of who you are

    What I value makes me who I am. Spirituality, family, health, giving… They give me purpose. They fuel my inner guidance and outer...
    14 views0 comments
    Can You Trust Yourself to Make Great Choices?
    aira565
    • Oct 13, 2020
    • 1 min

    Can You Trust Yourself to Make Great Choices?

    People spend copious amounts of time analyzing and looking for signs that they’re doing the right thing and that they are on the right...
    24 views0 comments
    Living on Purpose: One Rock at a Time
    Coach Dee
    • Oct 6, 2020
    • 2 min

    Living on Purpose: One Rock at a Time

    A few summers ago I went to Sedona, AZ where I spent a week relaxing, re-energizing and revisiting the key values in my life. In this...
    32 views0 comments
    Making Their Day Makes Yours
    Coach Dee
    • Sep 23, 2020
    • 1 min

    Making Their Day Makes Yours

    Just wondering. What do you do to make someone’s day? I make a point of reaching out to people to let them know I’m thinking of them. I...
    13 views0 comments
    Organizing for a Peaceful Atmosphere
    Dee Woolridge, CHIt, CLC
    • Jul 21, 2019
    • 3 min

    Organizing for a Peaceful Atmosphere

    There are many physical benefits to organization, but did you know that organizing your space can also have positive mental and spiritual...
    35 views0 comments
    Committing to Your Goals
    Dee Woolridge, CHIt, CLC
    • Jul 14, 2019
    • 3 min

    Committing to Your Goals

    Like most people, you have probably set a goal that you haven't achieved. In fact, it’s quite common for people to get stuck in an...
    37 views0 comments
    5 tips to Becoming Extraordinary
    Dee Woolridge, CHIt, CLC
    • May 27, 2016
    • 3 min

    5 tips to Becoming Extraordinary

    I recently had a birthday and I was doing a mental check of all my accomplishments and what goes right in my life. I was feeling really...
    11 views0 comments
    7 Tips to Help Break the Pattern of Gloomy Living
    Dee Woolridge CIHt, CLC, RMT
    • Jan 24, 2016
    • 5 min

    7 Tips to Help Break the Pattern of Gloomy Living

    I once had a man say to me, “I try not to ever be too happy because when I’m disappointed, and I will be, I don’t have far to fall.” A...
    4 views0 comments

     

    Heart Centered Institute, LLC
    Heart Centered Hypnosis
    Dee Woolridge

    (210) 504-5992

    dee@hchypnosis.com

    San Antonio, TX 

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