Heart Centered Institute

Mind is a flexible mirror. Adjust it to see a better world. – Amit Ray, Mindfulness. Living in the moment. Living in the breath. Dee...

Anger is a combination of emotions that band together to create movement. For example, fear, frustration, sadness, overwhelm get together...

Divorce brings major changes into your family life, including how you choose to celebrate the holidays. Most families wind up holding...

Children love the holidays. They're excited about the gifts they'll get, and they enjoy seeing family members and friends that they might...

The holiday season offers lots of opportunities to spark your romance. Couples can draw closer together and singles can search for new...

The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it...

What I value makes me who I am. Spirituality, family, health, giving… They give me purpose. They fuel my inner guidance and outer...

People spend copious amounts of time analyzing and looking for signs that they’re doing the right thing and that they are on the right...

A few summers ago I went to Sedona, AZ where I spent a week relaxing, re-energizing and revisiting the key values in my life. In this...

Just wondering. What do you do to make someone’s day? I make a point of reaching out to people to let them know I’m thinking of them. I...

There are many physical benefits to organization, but did you know that organizing your space can also have positive mental and spiritual...

Like most people, you have probably set a goal that you haven't achieved. In fact, it’s quite common for people to get stuck in an...

I recently had a birthday and I was doing a mental check of all my accomplishments and what goes right in my life. I was feeling really...

I once had a man say to me, “I try not to ever be too happy because when I’m disappointed, and I will be, I don’t have far to fall.” A...