Heart Centered Institute

As human beings, we all come wired with that little voice in our heads that evaluates what's going on around us and gives us a...

Mind is a flexible mirror. Adjust it to see a better world. – Amit Ray, Mindfulness. Living in the moment. Living in the breath. Dee...

When using the Law of Attraction in my meditations, dialogues, writing and so forth, I often say, “see the things you want as if they...

Anger is a combination of emotions that band together to create movement. For example, fear, frustration, sadness, overwhelm get together...

If you struggle to find the positive things in your life and something to be grateful for, try to stimulate your mind by listening to a...

Do you ever find yourself getting stuck in negative thought patterns and expecting the worst possible outcome in every situation? It’s a...

What I value makes me who I am. Spirituality, family, health, giving… They give me purpose. They fuel my inner guidance and outer...

Confidence is a muscle, and like any muscle you need to exercise it so that it doesn’t atrophy . The problem is that unlike your biceps...

People spend copious amounts of time analyzing and looking for signs that they’re doing the right thing and that they are on the right...

A few summers ago I went to Sedona, AZ where I spent a week relaxing, re-energizing and revisiting the key values in my life. In this...

People who have self-confidence believe in themselves and feel that they are capable of achieving what they want in life, or dealing with...

Start by looking at criticism as course-correction…the data that helps us get back on track in our journey to success.

Do you know what’s holding your self confidence back? Sometimes we know what the obstacles are. Other times we don’t. Let’s have a look...

As the lady walks into the room to give her presentation, everyone nods their head in approval as she exudes a cool, calm assurance that...

Surround yourself with positivity… Positive, enthusiastic and passionate people are contagious.

Are you the Director of you Life? We all know life is full of choices. The most powerful choice you must make is how you view your life....

Hello Awesome one. Coach Dee Woolridge here with a quick technique to help you along your journey of living your best life....why?,.....

#personalpower, #reachyourgoals, #liveyourbestlife #coachdeewoolrige #lifecoachtowomen #ladyboss Hello Awesome One. All of us would love...

Hello Awesome One Coach Dee Woolridge here with a question and three words to ponder. First, I will give you the words: #1 Enough #2...

Many people feel anxious in a crowd, or people feel anxious around people they don't know and new people. Sometimes all they can think...