Heart Centered Institute

As human beings, we all come wired with that little voice in our heads that evaluates what's going on around us and gives us a...

Mind is a flexible mirror. Adjust it to see a better world. – Amit Ray, Mindfulness. Living in the moment. Living in the breath. Dee...

When using the Law of Attraction in my meditations, dialogues, writing and so forth, I often say, “see the things you want as if they...

Anger is a combination of emotions that band together to create movement. For example, fear, frustration, sadness, overwhelm get together...

If you struggle to find the positive things in your life and something to be grateful for, try to stimulate your mind by listening to a...

Divorce brings major changes into your family life, including how you choose to celebrate the holidays. Most families wind up holding...

Children love the holidays. They're excited about the gifts they'll get, and they enjoy seeing family members and friends that they might...

As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home and kids,...

The holiday season offers lots of opportunities to spark your romance. Couples can draw closer together and singles can search for new...

Holiday movies and TV specials can teach us how to live better and enjoy more happiness year round. These are some of the most important...

You’ve seen all the cute holiday movies where everyone gets together and treats everyone with love and respect. Your family get-togethers...

Do you ever find yourself getting stuck in negative thought patterns and expecting the worst possible outcome in every situation? It’s a...

The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up the holidays make it...

We have many "official" holidays throughout the year to honor important people and events. The holidays provide a great opportunity to...

The holiday season is one of the busiest online shopping times of the year. It’s also one of the most dangerous to your financial safety...

What I value makes me who I am. Spirituality, family, health, giving… They give me purpose. They fuel my inner guidance and outer...

Confidence is a muscle, and like any muscle you need to exercise it so that it doesn’t atrophy . The problem is that unlike your biceps...

People spend copious amounts of time analyzing and looking for signs that they’re doing the right thing and that they are on the right...

A few summers ago I went to Sedona, AZ where I spent a week relaxing, re-energizing and revisiting the key values in my life. In this...