There are many physical benefits to organization, but did you know that organizing your space can also have positive mental and spiritual benefits?

Purging your home and workplace of clutter and unnecessary items can symbolize a deeper process of cleansing and purificat...

Like most people, you have probably set a goal that you haven't achieved. In fact, it’s quite common for people to get stuck in an endless cycle of setting goals and then quitting them shortly afterwards – and accomplishing nothing at all.

Why do people do this?  One of...

If you’ve ever been stuck in a rut of inertia before, you probably know the sense of helpless futility that takes over your life.  You want your life to change, but you feel powerless to do anything about it yourself.  You may find yourself constantly making plans to i...

Did you know that you talk to yourself all day long?  No, not the mental chatter about activities and chores that you need to remember throughout the day.  That’s a form of self-talk too, but I’m referring more to the things you say to yourself on a regular basis; and...

Have you ever felt overwhelmed by fear - so much so that it prevented you from doing something you wanted to do? 

Believe it or not, this is a common problem faced by many people daily.

Fear has the power to hold you back from taking risks, following your dreams, or beco...

Anytime you reach for a goal that stretches you beyond your current limitations, one of the biggest challenges you’ll most likely face is the influence of “negative” people.

As you’re probably already aware, when you find yourself surrounded by positive uplifting peop...

November 3, 2016

Hello friends

For many years, I’ve been of service to my country as a US Naval Officer; my community as a volunteer in various organizations; to individuals as a counselor, mentor and life coach; and to strangers who simply need a hug or a smile.

I’ve always given back a...

November 1, 2016

One of the things I love about my life is that I always get what I want.

No kidding. 

Manifesting gets easier and easier for me because I understand and practice the laws of the universe. I’m not saying that I have everything or life figured out. That is by no means true...

October 6, 2016

Today I read my horoscope, something I hadn’t done in over a year.

I had a spat with my husband earlier in the day, I couldn’t get my daughter to take interest in anything I offered to her, my sister and I had a falling out and I was feeling frustrated with some issues...

As human beings, we all come wired with that little voice in our heads that evaluates what's going on around us and gives us a play-by-play of what we should do or say next…

And this "self talk" can either be your greatest ally, or it can be your biggest enemy.

Much...

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